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Kino Hana, Cardio-Hula
Fitness/Dance classes


Description:

ALOOOOHA!!!!

Ready to shake up your fitness routine? Ready to shape up and tone your amazing body? Can you keep up with the drums of the islands? Let 2017 be the year that brings the BEST YOU EVER starting tonight at 7:00PM at 6687 N Blackstone Ave. (south of Herndon, at Quan's Bushido-Kai Martial Arts).

First drop-in $5

Drop-in $10

Pre-Pay 10 classes $55

About our classes...

Kino Sticks - A full body workout with the option of using a long stick (known as kala'au in Hawaiian) or weighted bar to help strengthen and tone your muscles. Bring your own kala'au or come early to use ours! (Sticks and weighted bars subject to availability)

Cardio Hula & Stretch - The music and moves will get your heart pumping as we incorporate traditional Hawaiian hula and Tahitian dance movements with exercises like jumping jacks, push ups and maybe even a few burpees! Stretching exercises and hula movements also help to complete this morning workout.

Cardio Hula - This class will help to increase stamina and improve coordination as we fire those neurons in our brains that allow us to move with contemporary music as well as the rhythms of islands.

Yoga with LeAura - Promoting positivity, improving flexibility and easing stress is the focus of this class for all levels. Bring your yoga mat and breathe your way into 2017! Drop-in $10 or 10 classes for $90. Namaste!

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