VCRC Workshop: Healthy Living
- Valley Caregiver Resource Center
- January 30, 2017
- 02:00PM - 04:00PM
- Free for Un-Paid Family Caregivers
Andrew Hardy (Personal Trainer, AIM Fitness)
will be joining us for this interactive workshop! We will learn how exercise can help us to reduce stress and how healthy eating can improve our overall well-being and make us feel good. Family Caregivers will learn additional tips to reduce stress. Comfortably attire is recommended for this workshop!