Health+Wellness

Last Updated: Nov 12, 2015 08:21PM • Subscribe via RSS • ATOM

Spotlight: Central California Women’s Conference

Nov 12, 2015 08:21PM ● By Kevin

The conference’s breakout sessions focused on a variety of topics including health, fitness, fashion, beauty, finance, digital media, real estate and relationships.

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Hume Lake Updates: Cancelations, How to Help

Sep 30, 2015 10:40AM ● By Kevin

In the midst of a devastating wildfire, Hume Lake begins the cleanup. Here is some important information.

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Consistency, intensity and desire: the keys to staying fit

Sep 10, 2015 07:21AM ● By Kevin

Many people believe that in order to stay fit, they should exercise every day. Rhonda Murphy weighs in on the topic and more in this important health and wellness column.

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Medication and the summer months

Sep 04, 2015 06:09AM ● By Kevin

“Do not store this medication above 98.6 degrees.”

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You need to eat to lose

Apr 20, 2015 09:27PM ● By Cen Cali Life Magazine

As springtime rolls around, lighter and fresher foods are available at the supermarkets. Take this opportunity to enhance your diet with plenty of nutrient-rich food and, more importantly...

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Ripples Through Time: Post-Traumatic Stress Disorder and epigenetics

Apr 20, 2015 09:10PM ● By Cen Cali Life Magazine

Post-traumatic stress disorder is a type of anxiety disorder that occurs after seeing or experiencing a traumatic event that involved the threat of injury or death. War, natural disaster...

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Keeping the Faith A few thoughts about language

Feb 17, 2015 11:30PM ● By Cen Cali Life Magazine

My daughter has had to live with a grammar nag her entire life. Of course, I’m referring to me. Even before I started teaching journalism classes at Fresno State, I was intrigued by the origin of words and the way language worked. It probably had something to do with growing up with a father who constantly corrected my speech, which is why it seemed natural to do the same thing to my daughter.

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Health and Wellness: A few thoughts about online dating

Feb 17, 2015 10:47PM ● By Cen Cali Life Magazine

Online dating is getting a lot of attention these days, and for good reason. Research has shown that that one in three Americans meets his or her spouse online and experiences more marital satisfaction and fewer divorces than those whose relationships begin more traditionally.

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Health and Wellness: The balanced resolution

Feb 17, 2015 10:41PM ● By Cen Cali Life Magazine

The new year is here and you’ve made a resolution to lose weight and inches. You already know what you need to do to live a healthier lifestyle: build muscle strength and lose fat by eating well and exercising.

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